The blood mainly comprises three types of cells: White Blood Cells (WBCs) that stave off infections and diseases, platelets that help heal wounds, and Red Blood Cells (RBCs) that carry oxygen throughout the body. A depletion in RBCs due to lack of nutrition or an underlying disease leads to anemia and manifests symptoms that can range from persistent fatigue to irregular heartbeats. There are several types of anemia categorized on the basis of the causes and symptoms. Several health experts suggest that, apart from early diagnosis and timely treatment, following a healthy diet and ensuring proper nutrition are key to maintaining healthy levels of RBCs in the body. Here are a few power-packed foods that can help keep the symptoms of anemia at bay: Dark leafy greens The deficiency of iron has long been synonymous with anemia. So, don’t forget to add leafy greens like spinach and kale into your basket the next time you’re out buying vegetables. Also, you must up your intake of leafy green veggies if you depend only on plant sources of iron, as the body absorbs less of the nutrient. Lean meats If you’re looking for a larger dose of iron and don’t mind meat on your plate, grass-fed lean meat is a perfect source.

Cholesterol is a fatty wax substance that the body naturally produces to support certain digestive functions. However, high levels of cholesterol can increase the risk of stroke, high blood pressure, and heart problems. There are two main types of it: High Density Lipoprotein (HDL) and Low Density Lipoprotein (LDL). Medical professionals refer to HDL as good cholesterol that comes from healthy, organic, and natural food sources while LDL is a bad byproduct of processed foods rich in additives. You must maintain low levels of LDL and high levels of HDL to strike a proper balance and reduce the risk of health complications down the line. This can be done in the following ways. Maintain a proper diet Switch to alternatives that promote HDL in the body. Also, avoid foods that are high in LDL, including red and fatty cuts of meat, such as pork, beef, and lamb. Refrain from having too much butter, egg yolk, cheese, and other highly saturated foods. Processed foods are rich in trans-fats that also increase LDL levels in the body. So avoid eating baked, fried, and processed foods taken from the shelves in the supermarket. Instead, incorporate more fresh fruits and vegetables, low-fat dairy, certain fish, and an assortment of healthy nuts.

Maintaining a daily skincare routine can be tough with a busy routine and a lifestyle that simply doesn’t permit you time. However, stress, pollution, and a busy lifestyle can harm your skin over time causing lines, breakouts, and early signs of aging. Therefore, no matter what, you have to make time and take efforts to maintain your skin’s health and its beautiful glow. To help you, here is a list of the most effective skincare products that you can add to your beauty and skincare routine Popular cleansers Cleansing is considered the most important part of a beauty and skincare routine. A good face wash helps remove oil, dirt, and pollutants and unclogs the pores. Popular cleansers in the market include Cetaphil® Gentle Cleanser, CeraVe Hydrating Facial Cleanser, and SkinCeuticals Gentle cleanser cream. Cetaphil® Gentle Cleanser is suitable for all types of skin including sensitive skin. It unclogged pores from pollutants and dust. Opening up the pores allows the skin to hydrate naturally and avoid dryness and irritation. CeraVe® Hydrating Facial Cleanser is also an excellent alternative replete with essential ceramides and moisture-retaining ingredients. Your skin stays fresh and clean for a longer duration with its gentle formula suitable for normal to sensitive skin types.

https://www.cancer.gov/about-cancer/causes-prevention/risk https://www.cancer.gov/about-cancer/causes-prevention https://www.cancer.org/latest-news/facts-and-figures-2019.html https://www.cancer.gov/about-cancer/diagnosis-staging/staging In 25 years, the United States has seen a 27% decline in the number of deaths caused by cancer. This steep decline is due to the reduction in the number of people smoking habitually and advances in technology. But, what has also helped is people staying informed and aware about the disease. Recognizing the signs and symptoms is very important for getting treatment at the right time. So, here’s everything you need to know about cancer. Cancer — What is it? For starters, cancer is not a single disease but rather a bunch of diseases. The cells in the human body are always growing and multiplying, the old ones die and are replaced with the new ones. In the case of cancer, this is what happens, except the cells that are multiplying and replacing the dead cells are abnormal in nature. When these abnormal cells spread to the surrounding tissue, they are called tumors. There are two types of tumors that are present in the body: benign and malignant. The tumors that are cancerous in nature are malignant, which means that they spread not only to the surrounding tissue but also spread to other organs of the body.

Blood disorders are conditions that cause problems in your blood or bone marrow. Bone marrow is a spongy tissue inside your bones that is responsible for the production of white blood cells, red blood cells, and platelets. When anything goes wrong with either of these cells or with clotting factors in the plasma, an individual is diagnosed with a blood disease or disorder. Having said this, let’s take a look at symptoms of these disorders, their various types, and how they are treated. Symptoms Blood disorders generally reduce the number of cells, platelets, or nutrients in the blood, or interfere with the normal functioning. The symptoms of these disorders differ widely based on which component of the blood is affected. For instance: Disorders that affect red blood cells in your body cause fatigue, shortness of breath, muscle weakness, headache, or dizziness because of the lack of oxygenated blood in the brain, or rapid heartbeat. Disorders that affect white blood cells in your body often gives rise to chronic infections, and unexplained weight loss, and exhaustion. If people with this disorder are injured, their wounds take an unusually long time to heal. Platelets and clotting disorders cause difficulties in forming blood clots at wound sites or controlling bleeding, lead to injuries that are slow to heal or keep re-opening, cause sensitive skin that bruises easily, and also unexplained nosebleeds or bleeding from the gums.

Arthritis is a medical condition that leads to inflammation and pain in one or more joints. The ailment reduces body movement due to the severe pain caused when there’s friction between the bones connected by the affected joint. A vast majority of the population suffers from this disease, which underlines the importance of having complete knowledge about it. On that note, here are seven interesting facts to get you started: Arthritis affects everyone, not just the elderly While older people are more susceptible to developing arthritis, children, youngsters, and adults aren’t exactly immune to the disease. As of March 2019, close to 300,000 children were diagnosed with some form of arthritis, and conservative estimates predicted the number to increase in every age group by 2040. There are over 100 types of arthritis Unlike most diseases, arthritis doesn’t have a fixed form and can develop in different ways. Some types of arthritis are more common than others, with rheumatoid arthritis, osteoarthritis, and gout being among the commonly diagnosed forms. Juvenile rheumatoid arthritis, psoriatic arthritis, and seronegative arthritis are the other commonly occurring forms of arthritis. Climate doesn’t affect arthritis It has often been claimed that warm weather conditions reduce arthritis pain and the inflammation associated with the condition.

Chronic fatigue syndrome is quite complex. It causes extreme tiredness that can leave you constantly tired and irritable. CFS is also known as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID). But, the worst part is not just that its symptoms can be confused for multiple other diseases, it’s actually the fact that until today, no one has been able to figure out what exactly causes CFS. So, here’s what you need to know about this syndrome to stay on top of it. What are the possible causes of CFS? The cause of chronic fatigue syndrome is actually unknown but there are a few factors that contribute to it: A recent viral infection that has left behind a weakened immune system Lots of stress Hormonal imbalances in the body The CDC, in fact, suggested that chronic fatigue could possibly be the final stage of various conditions. What are the symptoms of CFS? One of the most obvious symptoms of CFS is being so tired or exhausted that it begins to interfere with your daily activities. This surge in exhaustion is called post-exertion malaise or PEM. PEM will be extreme, especially after any physical or mental activity, and can last for more than 24 hours after the activity.

A good night’s sleep is necessary for overall health and well-being, but conditions like back pain can disturb sleep. The National Institutes of Health says that about 80 percent of adults in the country suffer from backache. Its exact cause may vary, but one of the most common issues is sleeping on the wrong mattress. Choose from these top mattresses for managing back pain for restful sleep: Helix Midnight LUXE This mattress has zoned lumbar support coils to support the spine and soft foam for optimal comfort. It is a popular choice for side sleepers as the luxury memory foam provides pressure point relief on the hips and shoulders. It is an ideal choice for relieving lower back pain without compromising on comfort. The Helix Midnight LUXE is a medium-firm mattress and comes with an ultra-breathable cover to keep you cool and comfortable while you sleep. You can get a 100-night trial and a 15-year limited warranty on the mattress. Saatva Classic Mattress This mattress has a durable dual-coil design that allows more airflow to keep you cool through the night. The responsive innerspring balances weight and the spinal zone technology provides excellent back support and aligns the spine in all sleeping positions, making it one of the top mattresses for managing back pain.