ADHD, also called attention deficit hyperactivity disorder, is one of the most common neurodevelopment disorders in children. Most ADHD cases are diagnosed between the ages of three and seven. Albeit rare, the condition may also be diagnosed in adulthood. Its symptoms usually improve with age, but individuals may continue to face sleep and anxiety issues for a prolonged period. Read on to learn some of the uncommon symptoms of ADHD that are seen in children. 5 lesser-known ADHD symptoms observed in children Hyper-focus Individuals with ADHD, irrespective of age, are believed to have trouble focusing on tasks. But, what many do not know is that ADHD patients tend to hyper-focus. This means that they can focus only on a single task for periods of time. In such states of razor focus and concentration, it can be hard for the child to move from one task to the other. They may also lose track of time and forget about other important tasks. Mood swings Mood swings are commonly seen in children and adolescents. Massive and disruptive changes in mood (mania and depression) are often associated with bipolar disorder, but mood changes in ADHD are different. Essentially, ADHD patients have a trigger that causes a shift in moods, such as a reaction to their work or interests, whereas, for bipolar disorder, a mood shift occurs without a trigger.

Osteoporosis is a health condition that weakens bones, turning them brittle and porous. It is often characterized by the presence of painful muscles and joints. Losing bone mass can also make one more susceptible to fractures. Fortunately, proper symptom management can help provide the person with a healthy lifestyle. However, to do so, it is crucial to be aware of the common symptoms and early warning signs of the condition and seek a timely diagnosis. Postural changes Changes in posture are among the common signs of osteoporosis. Patients often have poor spinal curvature and stoop when sitting. The loss of bone density in the body is a substantial contributing factor and results in weakened bones in the spinal cord. It also impacts the patient’s breathing due to compressed lungs. Change in height Shrinking with age is common. However, that is a change of an inch or two in the individual’s height. Whereas, the shrinkage of height in case of osteoporosis spans several inches and occurs in a shorter time. The height change is a result of bone loss in the vertebrae. Therefore, it is a must to seek timely checkup if the height changes. Brittle fingernails It might not seem like a significant issue, but brittle fingernails susceptible to breakage are a warning sign of osteoporosis, as it provides a peek at the internal health of a patient.

Multiple sclerosis is a condition that is triggered by external forces. It causes the immune system to attack the nerves of the body, making it difficult for the messages to be carried from the brain to different body parts. This leads to the inability to continue with day-to-day activities. There is no cure for this disease yet, but avoiding certain foods and changing lifestyle habits may help manage the illness and its symptoms. Foods to avoid to manage multiple sclerosis Food is an essential source of energy and nutrition. It provides the body with vitamins and minerals that help fight against diseases and bacteria. Even though there are no proper guidelines that multiple sclerosis patients can follow, avoiding certain foods can help them manage their symptoms better. Let’s look at some of them: Foods with saturated fats Some of the significant sources of saturated fats are animal products and other by-products such as dairy and red meat, which have also been linked to various heart diseases and inflammation. A recent study also pointed out that foods containing high amounts of saturated fats are connected to the relapsing Multiple sclerosis symptoms. Hence it is advised to steer clear of them. Processed foods Processed foods usually contain additives to increase their shelf life.

Do you follow a skincare regimen? Do you make sure to take care of your skin every day? Still spotting a few fine lines? Well, you don’t have to worry, there is a solution! People might tell you that it’s because of what you eat or the amount of sleep you get. Even though these factors play a major role in your skin looking fresh, the main culprit could be your skincare mistakes. Skincare mistakes that cause premature aging Although there are millions of products available in the market to take care of your skin, following a few steps can ensure you get the desired result. But this won’t happen overnight; you have to trust the process and take care of it every day to ensure you get the perfect skin you deserve. Avoiding the following mistakes might be helpful too: Not using sunscreen Premature wrinkles and rough skin are telltale signs of not using sunscreen. Basking in the sunlight might give you the tan you want, but it can also cause immense harm to your skin. Stepping out without sunscreen exposes your skin to the sun’s harmful rays, leading to dryness, wrinkles, and sometimes even skin diseases. So make sure you shop for the one with minerals and zinc, as it will protect your skin and give it the nourishment it needs.

Bronchitis is when the bronchial tubes that carry air to the lungs get infected or swollen. It can lead to coughing, throat ache, increased mucus production, and general cold-like symptoms like body aches or chills. Bronchitis is mostly caused by viruses that do not respond to treatment, so patients often have to wait to feel better. However, symptoms can be managed by eating right. So, here are six foods to avoid when affected by bronchitis: Foods rich in sodium Sodium causes water retention, leading to shortness of breath in people with lung diseases such as bronchitis. This includes the food’s natural sodium content, as well as any added salt (by itself or in condiments and dressings). To limit sodium intake, one should cut back on salty foods and seasonings. One should also check the labels before buying a food item to confirm that the product doesn’t contain more than 300 milligrams of salt per serving. One can choose herbs and spices instead of sauces to reduce salt and keep food flavorful. Dairy products When dairy products are broken down for digestion, an exorphin called casomorphin is released, which has been linked to the production of thicker mucus. This can cause irritation in people with bronchitis.

Schizophrenia is a severe brain disorder where individuals start to perceive reality in different ways. Studies indicate that mental illness affects about 1.1 percent of the adult population in the country. Treatment methods, therapies, and coping mechanisms can help an individual cope with the condition. However, diagnosing the disorder may take time as the symptoms do not surface until later in life. So here are seven subtle symptoms that may indicate the development of schizophrenia. Social withdrawal One of the signs that are easy to miss is social withdrawal. Here the individual may exclude themselves from opportunities for social interactions. The person may not avoid talking to others because they believe no one understands them. The sign may eventually lead to social isolation, where the individual may also avoid talking to friends and family members. Social withdrawal, when left unchecked, may also lead to depression – a symptom of schizophrenia. Outbursts of negative emotions Signs like hostility, extreme reactions to criticisms or jokes, suspiciousness, and impulsivity are signs seen in the general population. But there’s a chance that people with anger issues or those who always doubt others might be experiencing early signs of schizophrenia. Unlike others, an individual in the early stages of schizophrenia may exhibit sudden negative emotions for no apparent reason.

Crohn’s disease is a type of inflammatory bowel disease (IBD) that can lead to inflammation of the digestive tract along with other complications. Foods to add and avoid differ for each person, based on what triggers their symptoms. As symptoms can lead to repercussions like malnutrition, it is necessary to prevent extreme nutrient deprivation by making better choices. So here are some common foods that can trigger Crohn’s disease symptoms: Dairy and dairy products Those who are lactose intolerant must avoid dairy and dairy products. Lactose intolerance involves the improper or incomplete absorption of lactose—a kind of sugar found in milk, cheese, and other dairy products. It can lead to bloating, diarrhea, and gas, worsening the symptoms of IBDs. These products, however, contain important nutrients such as vitamin D, calcium, and protein, so it is important to substitute them adequately. These nutrients can be found in green leafy vegetables, fortified juices, or supplements. Spicy foods Spicy foods can aggravate symptoms like pain, especially during Crohn’s flare-ups. So, one should limit spices like allspice, black pepper, cayenne powder, chili powder, jalapenos, garlic, paprika, and wasabi, as they can act as irritants in the digestive tract. Instead, one can add flavor to their food using turmeric, ginger, cumin, lemon peels, fresh herbs, mustard, and chives (or green onions).

Hyperkalemia is a condition characterized by excessive potassium levels in the blood, typically caused by kidney disease or over-consumption of potassium-rich foods. Although potassium is an essential nutrient, excessive potassium can lead to several negative consequences, including chest pain, weakened muscles, nausea, irregular heartbeat, and shortness of breath. Alongside proper therapy, a healthy lifestyle and carefully curated meals can help alleviate hyperkalemia effects. Look at some foods that are a no-no for individuals with hyperkalemia. Potassium-rich fruits Several fruits contain high potassium levels, with bananas containing the highest potassium content. An average banana has about 450 mg of potassium; thus, consuming one banana every day can contribute to hyperkalemia symptoms in individuals suffering from the condition. Other high-potassium fruits include avocados, papayas, apricots, oranges, cantaloupes, and mangoes. It helps to replace high-potassium fruits with those low in potassium, such as apples, raspberries, blueberries, red grapes, and pineapples. Potatoes Potatoes are rich sources of potassium, mainly when consumed with the skin. A medium baked potato contains 941 mg of potassium, which can be generally nutritious but unhealthy for individuals diagnosed with hyperkalemia. Sweet potatoes also contain almost equal potassium concentrations, with one sweet potato consisting of 700 mg of the nutrient.